Mackerel and Samphire

Switzerland is just coming off a major heatwave. 30+ temperatures for days on end really gets to you. So I was really pleased to find these two ingredients wandering around the largest Coop in town. they made for a light and refreshing meal.

I have only had samphire once before. I visited my sister and her in-laws in England a month ago and this gnarly sea vegetable was quite the revelation. Funnily enough they are selling it under the name "Meerbohne" (sea bean) in Switzerland.

Mackerel is a fish you don't come across too often in a landlocked country in Europe. But I read about it often in my English cookbooks and it's always praised as a really healthy oily fish. Add to that I would really like to build up my confidence in preparing fish of all kinds so when I saw the lonely last mackerel on the fish counter I decided to take it home... :-)

This meal was really easy and quick to prepare and since I only needed a frying pan the clean up was minimal too.

Ingredients:
One mackerel
Salt
Pepper
A small sprig of rosemary, leaves picked
One small garlic clove, crushed in its skin
Butter
Samphire (I had ca. 150 g)

1. Start by rinsing your fish quickly under cold running water and making sure it's clean inside (yes, that happened). Pat it dry with a paper towel, then take a sharp knife and make deep cuts, ca. 1 cm apart on both sides right down to the bone. This will help any flavorings you use penetrate the flesh and also make the fish cook more quickly. I then sprinkled both sides liberally with salt and pepper (and some lemon zest, but don't think this element was worth it in the end result). Rinse your samphire under cold running water in a sieve and let it drain well.
2. Heat your frying pan to medium high heat and add a small amount of vegetable oil. Place your fish in the hot pan and then LEAVE IT ALONE. Fish does not like to be hassled. After about three to four minutes you can check to see if the underside has gone brown and crispy. If so, turn it over carefully with a fish slice or spatula. Add the rosemary and garlic to the pan for a bit of aroma, give the pan a shake and leave it to finish cooking. Transfer it to you plate after another three minutes or so.
3. Reheat the same pan (you could wipe it clean with a paper towel, but don't have to) and let a nice knob of butter melt. Then add your drained samphire. Gently toss or stir it and let it warm through. It should be ready in about three minutes. Only add some pepper. No salt as it is very salty in itself and no lemon juice, as acidity will make it loose its brilliant color.
Enjoy.

Next time I will try flavoring the mackerel by rubbing it with either five spice or garam masala.

Cucumber, onion and coriander salad

As per request...
If temperatures where you live are set to hit the high twenties this weekend as well, this might just be the perfect accompaniment the the mandatory BBQ you are planning.
It's a simplified version of Yotam Ottolenghi's. It's easy and quick to make so give it a try!

3 tablespoons vinegar
2 tablespoons olive oil
2 teaspoons sugar (I used palm)
2 teaspoons toasted peanut oil (the original calls for sesame)
One small red onion, halved and finely sliced (use a mandolin, if you have one)
One large cucumber, halved and finely sliced at an angle
One small bunch of coriander, roughly chopped (haters, use mint instead)
One clove of garlic
Thumbsized piece of ginger
Salt and pepper to taste

1. Mix the dressing and add the sliced onion. Leave it to stand and mellow for at least an hour.
2. Smash your garlic and ginger with a big pinch of salt to paste in a pestle and mortar or put it through a fine microplane grater. Mix this with the prepared dressing, sliced cucumber and coriander. Season to taste. All done!